Fasting:Keto Blog

When you taste this amazing keto friendly blue cheese dressing you will never go back to store-bought with all its unhealthy Soy Oil...

No, there are no berries or tequila in this amazing keto-friendly salad, but if you are familiar with the history behind this dish, you...

Not your ordinary Keto egg loaf, I named this dish "Panosh" because it's made in a "pan" and is the perfect "nosh" any time you need a...

When I first discovered keto fat bombs I couldn’t believe these creamy sweet morsels of happiness were actually a huge part of living a...

Who can argue with the keto diet when you can have something as rich, satisfying, and delicious as Alfredo sauce completely guilt-free?...

Keto coffee, aka Bulletproof Coffee, was created and introduced to the world by Dave Asprey in 2014. Since then, thousands of men and...

After many failed attempts at achieving the perfect spice combination for my crispy chicken thighs, this is by far my family's favorite....

This quick and easy snack is one of my favorites. Try the short version which requires only 4 ingredients and just 8 minutes on the stove...

There’s so much to love about chia pudding that the list goes on and on. It’s high in fiber, omega 3 fats, and plant-based protein. It...

Summer means lots of picnics and cookouts. So how do you stay on your Keto plan and still enjoy all that fun, tempting, food sizzling on...

Don’t let the simplicity of this recipe fool you. With easy straight-forward ingredients, these deviled eggs are identical to the ones I...

Keto or not, I’ve yet to find anyone who doesn’t think this coleslaw is some of the best they’ve ever tasted. Be sure to have some...

When I first started researching the best ways to follow a healthy Keto lifestyle, I was shocked and delighted to discover that Hot Wings...

In 1905, history was made when the famous Columbia Restaurant opened it doors in the Ybor City section of Tampa, Florida. For more than...

Use any vegetable you like and any combination of your favorite cheeses. I like using a cauliflower & broccoli together, with swiss,...

Delicious and satisfying main dish, perfect for meal planning day! This has quickly become a staple recipe in our Fasting:Keto kitchen!...