Cheesy Veggie Keto Casserole

Use any vegetable you like and any combination of your favorite cheeses. I like using a cauliflower & broccoli together, with swiss, cheddar, and goat cheese. This is a must-have recipe in our Keto kitchen and always receives rave reviews.

Using frozen broccoli and/or cauliflower can make this recipe much easier and faster to prepare. Two 14-oz bags will work in either a 12x12 or a 8x11 baking dish.

"My family loves this casserole with a combination of cauliflower and broccoli, but almost any Keto approved veggie will do!"

Hot pepper flakes are optional and if you are not fond of goat cheese, any other tart cheese will work just fine. I found combining 3 different cheeses produces the richest flavor, but if you only have cheddar, your dish will still come out delicious!

Cheesy Veggie Keto Casserole

Ingredients

• 1 large head of cauliflower, cut into florets or two 14-oz bags of frozen broccoli or cauliflower, cooked until slightly tender

• 1 egg, beaten

• 2/3 cup heavy whipping cream

• 1 Tablespoon melted grass-fed butter

• 1 cup organic sour cream

• 1 tablespoon baking powder

• 2 teaspoons paprika

• 1/2 teaspoon salt

• 1 teaspoon pepper flakes

• 6 oz goat cheese

• 2-3 strips crispy bacon, chopped

• 1 cup shredded cheddar cheese

• Freshly ground pepper

Directions

1. Preheat to 375°F and line a 12x12 or 8x11 baking dish with parchment paper.

2. Steam or pan roast cauliflower florets until tender, about 10 minutes. Drain well and pat dry with paper towels to remove as much moisture as possible (this prevents the casserole from becoming soggy!)

3. Combine beaten eggs, butter, cream, sour cream, baking powder, and spices in a bowl and whisk until smooth.

4. Place dried, cooked cauliflower in a baking dish lined with parchment paper, dot with sliced goat cheese evenly over the entire casserole. Add freshly ground pepper to taste.

5. Pour sour cream mixture over cauliflower, top with bacon bits and cheddar cheese.

6. Bake for 45 minutes or until golden brown.

Serves 8

MACROS:

Calories: 269

Fat: 23

Net Carbs: 4

Protein: 8.3

About Dianne Orwig:

After 12 years as a personal trainer, helping thousands of people lose weight, Dianne fell upon a completely different approach to weight loss. Despite having debunked low carb diets her entire career, an exhaustive search into the benefits of combining intermittent fasting with a clean Ketogenic diet convinced her to try it.

This complete paradigm shift resulted in a loss of 40 pounds in just 4 months, a clearer mind, and a happier, younger body, prompting Dianne to come out of retirement and help others do the same. She is now a woman on a mission, driven to share this amazing Fasting:Keto lifestyle with others.

Be sure to subscribe here for a free copy of our Keto At-A-Glance Food List, and visit our YouTube channel for helpful videos on how you can lose weight, get healthy, and live a more focused, energetic, and productive life!