Keto French Toast Casserole (Panosh)

Not your ordinary Keto egg loaf, I named this dish "Panosh" because it's made in a "pan" and is the perfect "nosh" any time you need a comfort food fix! With the consistency of a soft yummy muffin and the family friendly flavor of French Toast, it makes an exquisite breakfast casserole, sweet mid-day snack, or anytime Keto meal.

Start your Keto morning off right!

Level up your plain old bacon-n-eggs with this crowd pleasing recipe. Panosh is versatile, keeps in the refrigerator up to 4 days, (great for meal prep!) is completely gluten free and Keto friendly. Portion out for the perfect grab-n-go meal ~ Enjoy!

INGREDIENTS:

8 Pasture-Raised Eggs

8 oz cream cheese (room temperature)

1 Tablespoon cinnamon

2 teaspoons vanilla extract

4 Tablespoons monk fruit sweetener

1 teaspoon baking powder

4 Tablespoons butter (melted)

1/4 teaspoon sea salt

DIRECTIONS:

1. Preheat oven to 350°F

2. Place all ingredients into a blender. Mix until well incorporated. Batter will be very thin.

3. Pour batter into an 8x11 baking dish lined with parchment paper.

4. Bake at 350°F for 30-40 minutes. Test with a clean knife and adjust baking time accordingly.

5. Optional: Sprinkle with Swerve confectioner's sweetener.

Tip: Less time will make the dish more of a flan consistency.

Serve hot or store in the refrigerator to enjoy later.

Makes 6 servings

MACROS:

Calories: 248

Fat: 18.6g

Net Carbs: 2.7g

Protein: 6.6g

About Dianne Orwig:

After 12 years as a personal trainer, helping thousands of people lose weight, Dianne fell upon a completely different approach to weight loss. Despite having debunked low carb diets her entire career, an exhaustive search into the benefits of combining intermittent fasting with a clean Ketogenic diet convinced her to try it.

This complete paradigm shift resulted in a loss of 40 pounds in just 4 months, a clearer mind, and a happier, younger body, prompting Dianne to come out of retirement and help others do the same. She is now a woman on a mission, driven to share this amazing Fasting:Keto lifestyle with others.

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