Keto Buffalo Chicken Dip

This quick and easy snack is one of my favorites. Try the short version which requires only 4 ingredients and just 8 minutes on the stove or opt for the fancier party-worthy dip that even your non-keto friends will love!

For a quick grab-n-go lunch or snack, stuff a few leaves of Romaine lettuce, or use sliced cucumbers or celery sticks for dipping.

Ingredients:

QUICK 8-MINUTE VERSION:

1 16 ounce can of chicken breast, drained and shredded

1/2 cup Keto Hot Wing Sauce

8 ounces cream cheese

1/2 cup sour cream

FOR THE FANCY PARTY VERSION ADD THESE INGREDIENTS:

1 cup shredded mexican blend or cheddar cheese

1 finely chopped green onion

2 Tablespoons blue cheese crumbles

Directions:

QUICK 8-MINUTE VERSION: Add drained chicken to sauce pan with hot sauce. Cook on medium until thoroughly heated. Add cream cheese in chunks and stir until completely melted. Remove from heat and stir in sour cream. Season to taste. Enjoy hot or cold!

FANCY PARTY VERSION: Add drained chicken to sauce pan with hot sauce. Cook on medium until thoroughly heated. Add cream cheese in chunks and stir until completely melted.

Remove from heat, stir in sour cream and transfer mixture to a oven-safe dish. Top with cheese and bake @ 400 degrees F until golden brown (about 25 minutes. Top with blue cheese crumbles and green onion.

MACROS: (6 oz serving - recipe makes 6 servings)

Calories: 248 per serving

Fat: 18.3g

Carbohydrate: 2.9g

Protein: 14.6g

MACROS FOR FANCY PARTY VERSION: (6 oz serving - recipe makes 7 servings)

Calories: 302 per serving

Fat: 22.7g

Carbohydrate: 3.6g

Protein: 17.6g

Let me know in the comments: What's your favorite keto-friendly way to serve Buffalo Chicken Dip? I would love to hear from you!

About Dianne Orwig:

After 12 years as a personal trainer, helping thousands of people lose weight, Dianne fell upon a completely different approach to weight loss. Despite having debunked low carb diets her entire career, an exhaustive search into the benefits of combining intermittent fasting with a clean Ketogenic diet convinced her to try it.

This complete paradigm shift resulted in a loss of 40 pounds in just 4 months, a clearer mind, and a happier, younger body, prompting Dianne to come out of retirement and help others do the same. She is now a woman on a mission, driven to share this amazing Fasting:Keto lifestyle with others.

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