Tuscan Chicken Stew: Crockpot

Delicious and satisfying main dish, perfect for meal planning day!

This has quickly become a staple recipe in our Fasting:Keto kitchen! Definitely a favorite whether serving to guests or as part of our weekly meal prep!

"This is a must-try recipe. The sundried tomatoes really make the dish!"

Please be sure to comment below with any questions or suggestions you have about this recipe. We would love to hear from you!

Tuscan Chicken Stew: Crockpot

Ingredients

• 8 bone-in chicken thighs

• 1 tablespoon olive oil or butter

• 6 cloves garlic, minced

• 1 cup heavy cream

• 1/3 cup chicken broth

• 3/4 cup grated parmesan cheese

• 1 tablespoon Italian seasoning

• 1 teaspoon crushed red chili pepper flakes

• Sea salt and fresh cracked black pepper

• 1/2 cup chopped Sun-dried tomatoes

• 2 cup frozen chopped Spinach

• Sea salt and fresh cracked black pepper

Directions

1. Sauté chicken thighs in oil or butter in a deep saucepan over medium heat until lightly browned. Add garlic and continue to sauté until golden brown.

2. Remove chicken from mixture and add the cream and chicken broth and bring to a light boil then reduce heat to simmer for 10 minutes or until sauce has slightly thickened .

3. Place chicken thighs at the bottom of your crock pot. Season with Italian seasoning, crushed red chili pepper flakes, sea salt, and black pepper and top with chopped sun-dried tomatoes.

4. To your cream sauce, gradually add Parmesan cheese,, lower the heat and whisk until smooth. Adjust cream sauce to taste.

5. Pour cream sauce over chicken and cook in crockpot on low for 6 hours or on high for 4 hours.

6. When chicken is done (dropping off the bone) remove all bones and shred chicken to make a stew. Add spinach and cook until warmed through, about 5 to 8 minutes. Serve hot with freshly grated Parmesan cheese.

Makes 8 servings

MACROS:

Calories: 327

Fat: 22.1g

Carbs: 3.4g

Protein: 28g

If you loved this recipe, or have any serving suggestions, please let us know in the comments. We appreciate your opinion!

About Dianne Orwig:

After 12 years as a personal trainer, helping thousands of people lose weight, Dianne fell upon a completely different approach to weight loss. Despite having debunked low carb diets her entire career, an exhaustive search into the benefits of combining intermittent fasting with a clean Ketogenic diet convinced her to try it.

This complete paradigm shift resulted in a loss of 40 pounds in just 4 months, a clearer mind, and a happier, younger body, prompting Dianne to come out of retirement and help others do the same. She is now a woman on a mission, driven to share this amazing Fasting:Keto lifestyle with others.

Be sure to subscribe here for a free copy of our Keto At-A-Glance Food List, and visit our YouTube channel for helpful videos on how you can lose weight, get healthy, and live a more focused, energetic, and productive life!