KETO Blue Cheese Dressing

When you taste this amazing keto friendly blue cheese dressing you will never go back to store-bought with all its unhealthy Soy Oil (ugh.) (Be sure to check out my Easy Mayo Tutorial on my YouTube channel. It is a staple for so many healthy recipes!) A perfect salad dressing or dip for my delicious Keto Hot Wings. Enjoy!

INGREDIENTS

1/3 Cup Avocado oil mayo

1/2 cup Full Fat sour cream

1/4 teaspoon Worcestershire sauce

1/2 teaspoon Garlic powder

1/4 teaspoon ground black pepper

1/4 teaspoon pink salt

4-8 ounces crumbled gorgonzola cheese

(for a milder taste use regular blue cheese crumbles)

DIRECTIONS

Mix Mayo, sour cream, Worcestershire sauce, garlic powder, black pepper and salt. Whisk until fully combined.

Fold in blue cheese. For the nutrition label here, we used 4 ounces. If you want it really chunky, feel free to add more.

Store in an air-tight container. Tastes great right away, but gets better after being refrigerated for several hours.

**For a creamier version, add a few tablespoons of heavy whipping cream.

Makes 5 servings

Serving size: 2 tablespoons

MACROS

Calories: 215

Fat: 21.2g

Carbohydrates: 2.8g

Protein: 0.8g

About Dianne Orwig:

After 12 years as a personal trainer, helping thousands of people lose weight, Dianne fell upon a completely different approach to weight loss. Despite having debunked low carb diets her entire career, an exhaustive search into the benefits of combining intermittent fasting with a clean Ketogenic diet convinced her to try it.

This complete paradigm shift resulted in a loss of 40 pounds in just 4 months, a clearer mind, and a happier, younger body, prompting Dianne to come out of retirement and help others do the same. She is now a woman on a mission, driven to share this amazing Fasting:Keto lifestyle with others.

Be sure to subscribe here for a free copy of our Keto At-A-Glance Food List, and visit our YouTube channel for helpful videos on how you can lose weight, get healthy, and live a more focused, energetic, and productive life!