Keto Picnic Bowl
- Dianne Orwig
- Jun 22, 2022
- 2 min read
Updated: Jul 17, 2022
Summer means lots of picnics and cookouts. So how do you stay on your Keto plan and still enjoy all that fun, tempting, food sizzling on the grill? EASY – make a Picnic Bowl!
It's so easy, and once you try it you will never miss the carbs. Just think, burrito without the tortilla, it’s just a loaded hot dog without the bun (or any other combo of protein, cheese, coleslaw, mayo, sugar-free ketchup, ect.)
The possibilities are endless, limited only to your imagination and creativity…a loaded cheeseburger bowl with burger, cheese, mushrooms, sugar-free ketchup, and home made mayo.
Just throw everything in a bowl and skip the bun. You might try bringing your own sugar-free barbeque sauce and making a shredded barbeque chicken bowl with cheese, and keto coleslaw.
Almost any combination will do, as long as you stay in the green and yellow zone of my Keto Food Guide.
I would love to see your combination and invite you to post your best Picnic Bowl in the comments!
INGREDIENTS:
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DIRECTIONS:
In a bowl, cut 2-3 dogs into bite-size pieces. Top with your favorite cheese and microwave for 30 seconds. Top with mustard, kraut, and Keto Coleslaw and ENJOY!
Makes 1 serving
MACROS based example bowl:
Calories: 559
Fats: 49g
Carbs: 5g
Protein: 29g
About Dianne Orwig:
After 12 years as a personal trainer, helping thousands of people lose weight, Dianne fell upon a completely different approach to weight loss. Despite having debunked low carb diets her entire career, an exhaustive search into the benefits of combining intermittent fasting with a clean Ketogenic diet convinced her to try it.
This complete paradigm shift resulted in a loss of 40 pounds in just 4 months, a clearer mind, and a happier, younger body, prompting Dianne to come out of retirement and help others do the same. She is now a woman on a mission, driven to share this amazing Fasting:Keto lifestyle with others.
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